Category Archives: vegetables

Best New Comfort Food: Juk

When it’s dreary and cold I always want chicken soup. It’s filling, hot and comforting and if you’re sick there’s nothing better. This version, based on the traditional Asian recipe, includes chard or kale to add taste and nutrition. If you still have some growing in your garden it’s a great way to use up tough stalks.

Juk, otherwise known as jook, congee, or rice porridge is super easy to make. It’s basically rice that is cooked over a long period of time until it breaks down and becomes thick and starchy. This updated recipe is made with brown rice and includes lemon, ginger, green onions and adds chard or kale for a seasonal twist. Be sure to add the green onions and sesame oil at the end, they are essential to the perfect taste balance.

Juk

1 onion chopped

2 teaspoons of oil

1 cup brown rice

8 cups water

1 or 2 pieces of chicken, uncooked

1/2 teaspoon salt

juice of 1 lemon

1 inch of ginger root, peeled and minced

1 bunch of kale or chard, washed and chopped

1 bunch of green onions

sesame oil

Heat the oil over medium in a large stock pot, add the onion and sauté until translucent. Add the rice, water, chicken, salt and lemon juice and bring to a boil over high heat. Once it boils, turn down the heat and simmer half-covered for 1.5 hours, stirring occasionally. After 1.5 hours remove the chicken, cool, debone and chop, then return the chicken to the pot. Continue cooking if desired. You can cook it as long as 3-4 hours, the longer you cook the more the rice breaks down. Stir occasionally and add water as needed. 30 minutes before finishing, stir in the ginger and greens.

Serve hot with chopped green onions on top and a little sesame oil.

 

Alemany Farm

Alemany Farm is San San Francisco’s largest urban farm. Tucked into the hills to the west of Interstate 280 on Alemany Boulevard, you might drive by it every day and never know that it’s there. 3.5 acres, all organic and run almost completely by volunteers, it’s organized by a collective of about 9 core members whose mission is to teach city folks about growing food sustainably without pesticides. Last year they grew over 25,000 pounds of food and they gave it all away for free. Most of it goes to low income neighbors at the Free Farm Stand at 23rd and Treat in the Mission every Sunday from 12-3pm, the rest goes to volunteers and neighbors.

Alemany Farm relies on volunteers to keep the farm going. You don’t have to sign up, just show up on any of their weekly workdays. It’s a great place to come learn; you get to work with the nicest people who send you home with a bag of delicious, organic vegetables. Check out the video I made and then go get your hands dirty!

Learn more here: AlemanyFarm.org